The Grind

Jul 10th Monday

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Work up to a heavy strict press for two reps (following the pattern of 10-8-6-4-2). Then, do max reps of PUSH PRESS at your ending weight (no more than 20 reps). How many can you get?! Finishing it off with a 20:00 Rotating EMOM...how about those bench hops though?!

Strict Press

Level 1

10-8-6-4-2, progressiveThen: Max Push Press Reps at Final Weight (Up to 20)

Level 1

Level 2

Level 3

Level 4

20:00 Rotating EMOM

Level 1

MIN 1: 8 Ring Rows + 10 Bench Hops (per side)MIN 2: 8 Step-Up + Hop (Total) +10 Scissorkicks (per side)MIN 3: 8 Bridges (*=Elevated) +10 Rotational MB Wall Slams (Total)MIN 4: 8 Plate G2OH +10 5 Pt. Hops

Level 1

Feet at post

Up to 12”

10#

Level 2

Knees at post

12-16

10-15#

15#

Level 3

Hips at post

16”

15#

15/25#

Level 4

Best!

20”

15-20#

25#