The Grind

Jul 10th Friday

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Level 1

50 Goblet Squats50 KB Swings50 Burpees50 Goblet Lunges (Total)50 Mt Climbers (Total)50 Sit-Ups50 Banded Rows50 Box Jumps.5 Mile Run (800m)

Level 1

Up to 15#

Same KB

Same KB

400m?

Level 2

18/20#

Same KB

Same KB

Level 3

25/26#

Same KB

Same KB

Level 4

35#

Same KB

Same KB

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