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The Grind
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The Grind
Jul
10th
Wednesday
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Bench Press:
Level 1
5x5 @ ~70%
Level 1
Level 2
Level 3
Level 4
Each For Time!
Level 1
A) 2-3 Rounds For Time
20 Slam Balls
2 Plate Pushes
*REST 3-5:00*
B) 2-3 Rounds For Time:
10 Cal Row
10 Butterfly Sit-Ups
* REST 3-5:00*
2-3 Rounds For Time
20 KB Swings
100m Run
Level 1
10#
Up To 15#
Level 2
10/15#
18/20#
Level 3
15/20#
25/26#
Level 4
20#
35#
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