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The Grind
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The Grind
Jul
10th
Tuesday
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3 x 10 per Leg
Level 1
RFE Lunges
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
20 Cal Row
20 Slam Balls
20 Side Plank K2E (Total, 10/Side)
10 Box Jumps
1 Rope Climb
Level 1
10#
Sub: Side Plank Hip Dip
Up To 12"
Level 2
10#/15#
12-20"
Level 3
15#/20#
20-24"
Level 4
20# (*=30#)
24"
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