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The Grind
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The Grind
Jul
10th
Monday
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4x10
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
For Time: 4 Rounds
Level 1
10 Step Back Lunges
10 HR Push-Ups
10 Pull-Ups
100m Run
Level 1
~60-70% of Part 1
Best Push-Up
RR/Jumping
Level 2
~60-70% of Part 1
Knees OK
2 Bands
Level 3
~60-70% of Part 1
Toes
1 Band
Level 4
~60-70% of Part 1
Perfect!
Unassisted
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Web Integrations by Mariana Tek.