Farmgirlfit

The Grind

Jan 9th Friday

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We're starting off with strength work today, and finishing with conditioning... everything you need for an AWESOME Friday!

Up to 4 Rounds

Level 1
8 Push Press, Progr.8 Landmine Curtsy Lunges (Per side)8 DB Front Rack Marches (Per side)4 DNS Stars (Per side)

Up to 35#

Up to 10#

45#

12#

55#

15#

65#+

20/25#

16:00 AMRAP

Level 1
10 Plyo Burpees 10 KB Cleans10 Lunge Jumps (Per side)10 MB Oblique Wall Slams (Per side)0:30 Jump Rope

Elevated

10#

No jump

10#

KB Swings

15#

15#

Singles

18/20#

20#

Singles/DUs

25/26#+

25#+

DUs