Farmgirlfit

The Grind

Jan 9th Thursday

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10*8*6*4*2

Level 1
Goblet SquatsSA KB Strict Press (Per side)SL Floating RDL (Per side)*= 1:00 KB Backwards Drag +10 MB Oblique Wall Slams (Per side)

Up to 10#

Up to 10#

Same

2 x 25# KBs

10#

12-18#

15#

Same

2 x 35# KBs

15#

20/25/26#

18#

Same

2 x 44# KBs

20#

35#+

20#+

Same

2 x 53# KBs

20/30#

6:00 Team Row for MAX Meters!

Level 1
Teams of 3

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