Farmgirlfit

The Grind

Jan 9th Tuesday

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HEAVY Cleans today!

3 Rounds Shoulder Accessory

Level 1
6 Pause Scap Pull-Ups6 Low Bear Shoulder Taps (Per side) 6 Banded Spinal Balance (Per side) 6 Slider Snow Angels

Up to 5 Rounds Not for Time

Level 1
5 Cleans5 Pull-Ups5 HEAVY DB Step Back Lunges (Per side) 10 Plank Rows (Per side) 10 Lunge Rvs Wood Chops (Per side)

65-75% 1RM

RR or Jumping

Up to 15#

Up to 10#

Up to 10#

Jumping or Bands

20/25#

15#

15#

1 Band

25/30#

15/20#

18/20#

Kip

30#

20#

25/26#+