The Grind

Jan 9th Tuesday

HEAVY Cleans today!

Level 1

6 Pause Scap Pull-Ups6 Low Bear Shoulder Taps (Per side) 6 Banded Spinal Balance (Per side) 6 Slider Snow Angels

Level 1

Level 2

Level 3

Level 4

Level 1

5 Cleans5 Pull-Ups5 HEAVY DB Step Back Lunges (Per side) 10 Plank Rows (Per side) 10 Lunge Rvs Wood Chops (Per side)

Level 1

65-75% 1RM

RR or Jumping

Up to 15#

Up to 10#

Level 2

Jumping or Bands

20/25#

15#

Level 3

1 Band

25/30#

15/20#

18/20#

Level 4

Kip

30#

20#

25/26#+