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The Grind
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The Grind
Jan
9th
Monday
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3 Rounds Not for Time
Level 1
20 Good Mornings
20 KB Snatch (Total)
20 Banded Jumping Jacks
20 Deadbugs (Total) *=Hold KB
Level 1
Level 2
Level 3
Level 4
5-4-3-2-1…to…1-Rep Max
Level 1
Deadlifts
Level 1
Level 2
Level 3
Level 4
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