1. DB Single-Arm Bicep Curl +Single-Arm Strict Press2. ALT. Plate G2OH + 5 Point Hops3. ALT: Oblique Wall Slams + Wall Sit 4. Row For Meters5. Inverted KB Windmills6. Step-Up + Glute Squeeze
Level 1
Up To 8#
"
10#
10#
Up To 15#
Up To 12"
Level 2
10#
"
15#
10/15#
18-20#
12-20"
Level 3
15#
"
15/25#
15/20#
25/26#
20"
Level 4
20#
"
25# (*=45#)
20#
35#
20"
