The Grind

Jan 9th Wednesday

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Snatch Work:

Level 1

5x1 High Hang (Hip)5x1 Hang (Above Knee)5x1 Low Hang (Knee Cap)5x1 Snatch (From Floor)

Level 1

Level 2

Level 3

Level 4

TABATA!

Level 1

1. DB Step-Ups2. Battle Rope3. Plyo Burpees (* = To Rig)4. Alternate: Plank + Boat Pose

Level 1

Up To 10#

Level 2

15#

Level 3

20#

Level 4

25#