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The Grind
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The Grind
Jan
9th
Wednesday
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Snatch Work:
Level 1
5x1 High Hang (Hip)
5x1 Hang (Above Knee)
5x1 Low Hang (Knee Cap)
5x1 Snatch (From Floor)
Level 1
Level 2
Level 3
Level 4
TABATA!
Level 1
1. DB Step-Ups
2. Battle Rope
3. Plyo Burpees (* = To Rig)
4. Alternate: Plank + Boat Pose
Level 1
Up To 10#
Level 2
15#
Level 3
20#
Level 4
25#
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