Part 1: Choose your level and stick to it today; no slashies. Be consistent, deliberate, and move with intention!
Part 2: Push-ups are a huge challenge for most of us – let’s work on them, combined with a little shoulder stability and core work – both required to do push-ups properly. You’ll get more benefit by moving slowly and with control!
10#/8’
Up to 18#
10#
10#/9’
20-26#
10/15#
15#/9’
35#
15/25#
15#/10’
44# +
25#
