Round 1:- 50 KB Swings- 40 OH Walking Lunges- 30 Toes-to-KB- 20 Box Jumps- 10 Pull-UpsRound 2:- 40 KB Swings- 30 OH Walking Lunges- 20 Box Jumps- 10 Pull-UpsRound 3:- 30 KB Swings- 20 OH Walking Lunges- 10 Pull-UpsRound 4:- 20 KB Swings- 10 Pull-Ups
Level 1
Up to 18#
10#
Up to 12"
Ring Rows
Level 2
20-26#
15#
12-20"
Bands
Level 4
44#
25#+
24"
Unassisted
