The Grind

Jan 8th Wednesday

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Big month for Deadlifts! Today, 5 sets, progressive loading. You've got this! Part 2 = 20:00 to get through as many rounds as possible, with some of our familiar faves. BUT as always, QUALITY OVER QUANTITY.

Deadlifts

Level 1
10-8-6-6-6, Progressive

20:00 AMRAP

Level 1
4 Pull-Ups8 DB Curtsy Lunges (Per side)4 Woman Makers8 Slamballs4 TALL Box Jumps

Under BB

5#

Same DBs

10#

8 Mini Band Squats

Jumping/Bands

8#

Same DBs

15#

12-20"

Bands

12/15#

Same DBs

20#

24"

1 Band

20#+

Same DBs

20/30#

24-30"

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