Big month for Deadlifts! Today, 5 sets, progressive loading. You've got this! Part 2 = 20:00 to get through as many rounds as possible, with some of our familiar faves. BUT as always, QUALITY OVER QUANTITY.
Under BB
5#
Same DBs
10#
8 Mini Band Squats
Jumping/Bands
8#
Same DBs
15#
12-20"
Bands
12/15#
Same DBs
20#
24"
1 Band
20#+
Same DBs
20/30#
24-30"
