Hitting our quick and sweaty first today. 4 Rounds, reps decrease by 10 each round. On the 40 and 30 round, break it up as necessary but finish all reps on an exercise before moving on. On the 20 and 10 rounds, let’s try for unbroken reps for ALL!
10#/8'
Up to 18#
Same KB
Bench/Box
10#/9'
20-26#
15#/9'
35#
15#/10'
44/45#
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