The Grind

Jan 8th Friday

  • Share this workout:

35:00 Partner AMRAP

Level 1
100 DB G2OH 0:90 Plank (Together) 800m Row or Run70 Wall Balls 60 Sit-Ups 50 MB Cleans 40 Ring Rows 30 Box Jumps20 T-Push-Ups10 Plate Pushes

Up to 10#

10#/8’

Same MB |>

Best!

Up to 12”

Same DBs |>

15#

10#/9’

Feet @ Post

12-20”

20#

15#/9’

Knees @ Post

20-24”

25#

15#/10’

Hips @ Post

24”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear