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The Grind
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The Grind
Jan
8th
Wednesday
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Deadlifts
Level 1
6 Sets of 3 @ 60-80%
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each) For Max Reps
Level 1
Box Jumps
DB/KB Snatch
Side Shuffle
Slam Balls
Butterfly Sit-Ups
*REST*
Level 1
Up To 12"
Up To 15#
10#
Level 2
12-20"
18-20#
10/15#
Level 3
20-24"
25/26#
15/20#
Level 4
24"
35#
20# (*=30#)
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