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The Grind
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The Grind
Jan
8th
Tuesday
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5x3 To A Heavy:
Level 1
Strict Press
*Between Rounds: 3x8 GHD or Spinal Balance*
Level 1
Level 2
Level 3
Level 4
5 Rounds NFT
Level 1
10 Lunge + Squat + Lunge
5 Push Press
5 Reverse Grip Bent Over Row
2 Plate Pushes
Level 1
Up To 25#
Same Bar
Same Bar
Level 2
35-45#
Level 3
55-65#
Level 4
75-85#
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