Whether you love 'em, hate 'em, or love to hate 'em, you'll be proud of yourself when you're done, and can head into the weekend guilt-free! #makeithappen
Up to 25# Power
Floor (Knees)
35/45# Power
Floor (Toes)
45# Squat
Rings (Knees OK)
55# Squat
Rings (Toes ONLY)
10#
10/15#
15/20#
20#
