Farmgirlfit

The Grind

Jan 7th Wednesday

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Up to 4 Rounds

Level 1
8 DB Seated Strict Press8 Slant Board Goblet Squats8 DB Lateral RaisesDead Hang (~75-85% of your max time)

Up to 10#

Up to 18#

Up to 5#

0:15

12#

20/25/26#

5/8#

0:25

15/20#

35#

10#

0:35

20/25#

44#

12#

0:45+

3 Rounds (1:00 @ Each)

Level 1
Shuttle RunStep UpsDB SnatchButterfly Sit-UpsSlam Balls—COUNT!1:00 REST

Mini Band Walks

Up to 12"

Up to 10#

10#

18-20"

12/15#

15#

20"

20#

20#

24"

25#+

25#