This month, you're going to see a lot of Push Press as we prepare for a 1RM test next month! Today, you've got 5 sets of 4, with some accessory work to do in between sets. Progressive loading (in small increments), working up to a “heavy for today” for 4 consecutive reps, not maxing. Use your breath – inhale as you dip, exhale as you drive and push overhead. AND tighten up that core as you punch overhead (ribs down, pelvis tucked).
Up to 8#
Up to 35#
Lateral Toe Walks
Kneel
150m Row
10/12#
45#
0"
15#
55#
0-6"
20/25#
65#+
6-12"
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