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The Grind
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The Grind
Jan
7th
Friday
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4 Rounds Not For Time
Level 1
8 Back Squats
10 Push-Ups or HSPU
30 Ice Skaters (Total)
8 Jefferson Curls
10 V-Ups
3 Plate Pushes
Level 1
~50-60% →
Or Sit-Ups?
Level 2
Or V-Abs?
Level 3
Level 4
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