The Grind

Jan 7th Thursday

  • Share this workout:

14-12-10-8-6-4-2 Not For Time

Level 1
UNBROKEN Back Squats Alt. Top-Down Bench Press (Per Side)Lat Pull-Overs Ice Skaters (Per Side)

25# +

Up to 10#

Same DB/KB |>

45# +

15/18#

75# +

20#

95# +

25/26#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear