The Grind

Jan 7th Thursday

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14-12-10-8-6-4-2 Not For Time

Level 1

UNBROKEN Back Squats Alt. Top-Down Bench Press (Per Side)Lat Pull-Overs Ice Skaters (Per Side)

Level 1

25# +

Up to 10#

Same DB/KB |>

Level 2

45# +

15/18#

Level 3

75# +

20#

Level 4

95# +

25/26#