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The Grind
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The Grind
Jan
7th
Tuesday
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20:00 AMRAP
Level 1
10 DB Lunges (Total)
10 Pull-Ups
10 Scissorkicks (Per Side)
10 Flutterkicks (Per Side)
10 Thrusters
10 Plyo Burpees (*=Over Bar)
Level 1
Up To 10#
RR Or Jumping
Up To 35#
Bench/Box?
Level 2
15#
Jumping Or Bands
45#
Level 3
20#
1 Band
55#
Level 4
25#
Kip
65#
Good Mornings
Level 1
3 Sets Of 10
Level 1
Level 2
Level 3
Level 4
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