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The Grind
Jan
7th
Monday
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3 x 6:00 EMOMs
Level 1
A) 6:00 EMOM
1:00 Row For Cals
1:00 Rest -OR- :30 Plank + :30 Rest
*REST 2:00*
B) 6:00 EMOM
5 Front Squats (65-75%)
MAX DU's
*REST 2:00*
C) 6:00 EMOM
12 MB Cleans
MAX Sit-Ups
Level 1
Up To 45#
Singles -OR- Attempts
10#
Level 2
55-75#
15#
Level 3
85-105#
15/20#
Level 4
115#
20# (*=30#)
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