The Grind

Jan 7th Thursday

These are a few of our favorite things, and maybe least favorite too. We're offering up a little something for everyone today!

Level 1

50 KB Swings40 Box Jumps30 Pull-Ups20 DB Lunges (L+R=1)10 Strict HSPU5 Plate Pushes

Level 1

10-20#

Up to 12

Jumping or Ring Rows

Up to 10#

Best Push-Up

Level 2

25/26#

12-20

Jumping or Bands

15#

Stink Bugs or HSPU (>2 Mats)

Level 3

35#

12-20

1 Band

20#

1-2 Mats

Level 4

44# +

20

Kip or C2B*

25#

To the Floor