15-55#
60 Singles
14-45#
Spinal Balance or Supermans
65-75#
75 Singles or 25 DU's
55-65#
Ball
95#
100 Singles OR 25 DU's+50 Singles
75#
Ball/ GHD
115# +
50 DU's
95# +
GHD
15 Reps/ Step ups OK
20 Reps/ 20"
20"
