The Grind

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Today, you have all of class to work up to 5 rounds. Back Squats are our big lift today – be sure to prioritize form and depth in these higher rep sets. Do all sets at the same weight, ~50-60% 1RM. It should feel like you’ve got a couple reps in reserve after completing 8, especially on the initial few rounds. Be sure to rest 2:00 at the end of your rounds, before each Back Squat set.