The Grind

Jan 6th Monday

Happy Monday! Today, we have 3 x 6:00 stations with 2:00 of rest in between. One thing's for sure -- you're going to feel your quads tomorrow!

Level 1

5 Back Squats +Jump Rope Remainder

Level 1

Up to 55#

Banded Hip Flexor March

Level 2

65/75#

Singles

Level 3

85/95#

Singles/DUs

Level 4

115#+

DUs

Level 1

12 MB Cleans +Sit-Ups Remainder

Level 1

10#

Deadbugs

Level 2

15#

Level 3

15/20#

Level 4

20# (*30#)

Level 1

1:00 Row for Cals +1:00 REST or 0:30 Rest/0:30 Plank

Level 1

Level 2

Level 3

Level 4