Farmgirlfit

The Grind

Jan 6th Monday

  • Share this workout:

Happy Monday! Today, we have 3 x 6:00 stations with 2:00 of rest in between. One thing's for sure -- you're going to feel your quads tomorrow! 

6:00 EMOM

Level 1
5 Back Squats +Jump Rope Remainder

Up to 55#

Banded Hip Flexor March

65/75#

Singles

85/95#

Singles/DUs

115#+

DUs

6:00 EMOM

Level 1
12 MB Cleans +Sit-Ups Remainder

10#

Deadbugs

15#

15/20#

20# (*30#)

6:00 E2MOM

Level 1
1:00 Row for Cals +1:00 REST or 0:30 Rest/0:30 Plank