The Grind

Jan 6th Friday

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32:00 Partner AMRAP

Level 1
100 Mt Climbers (Total) 90 DB Ground-2-Overhead800m Row (Partner Plank) or 400m Run Together70 Wall Balls60 Sit-Ups 50 KB Cleans40 Ring Rows30 Box Jumps20 T-Push-Ups10 Plate Pushes

Up to 10#

10#/8’

Up to 15#

Best!

Up to 12”

Same DBs -->

15#

10#/9’

18-20#

Feet @ Post

12-20”

20#

15#/9’

25/26#

Knees @ Post

20-24”

25#

15#/10’

35#

Hips @ Post

24”

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