Farmgirlfit

The Grind

Jan 6th Thursday

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TABATA Thursday!

Level 1
1. DB Single-Arm Bicep Curl + Single-Arm Strict Press2. ALT: Plate G2OH +5-Point Hops3. Oblique Wall Slams4. Row for Meters5. Inverted KB Windmills6. Step-Up + Glute Squeeze

Up to 8#

10#

Same Plate ->

10#

Up to 15#

Up to 12”

10#

15#

10/15#

18-20#

12-20”

15#

15/25#

15/20#

25/26#

20”

20#

25# (*=45#)

20#

35#

20”

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