The Grind

Jan 6th Wednesday

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Push Press

Level 1
5x3 @ ~70-75%

18:00 AMRAP

Level 1
5 Renegade Rows10 Lateral Lunges (Total)20 Oblique Twists (Total) Jump Rope

Up to 10#

Same DBs |>

Same DB |>

10 DUs or 40 Singles

15#

15 DUs or 60 Singles

20#

20 DUs or 80 Singles

25#

40 DUs

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