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The Grind
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The Grind
Jan
6th
Monday
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Accessory Work
Level 1
Shoulder Focused
Level 1
Level 2
Level 3
Level 4
40-30-20-10 For Time:
Level 1
Wall Balls
Russian KBS
Oblique Twists (Total)
Mt. Climbers (Total)
Level 1
10#/8'
Up To 18#
10#
Bench/Box?
Level 2
10#/9'
20-26#
10/15#
Level 3
15#/9'
35#
15/25#
Level 4
15#/10'
44/45#
25#
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