10#

400-600m

10#/8' or 9'

Up to 18#

5-8#

Up to 12"

Ring Rows

15#

15#/ 8' or 9'

20-26#

10#

12-20"

2 Bands

25#

20#/9'

35#

15#

20"

1 Band (Blue or Smaller)

25#

20#/10'

44#+

20#

24"

Unassisted