The Grind

Jan 6th Wednesday

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New Year's Resolution Day 6: Get to CLEANING!

4x3 Clean Pulls

Level 1

Set 1 = 65% of 1RM CleanSet 2 = 70%Sets 3 & 4 = 75%

Level 1

Level 2

Level 3

Level 4

3-6-9-12-9-6-3 for Time

Level 1

Power CleansPush Press/Jerk

Level 1

Up to 35#

Same

Level 2

45-55#

Same

Level 3

65-75#

Same

Level 4

85#

Same