jumping pull-up or Ring Row

Bench/ Knees OK - 5-10#

Bench ok

Anchored/Bands or Abmat

Band(s)

Knees OK- 15#

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Ab Mat

1 band or Kipping

No knees- 20#

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Ab Mat/GHD

strict pull-up or Chest to Bar

No knees- 25#

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GHD

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