jumping pull-up or Ring Row
Bench/ Knees OK - 5-10#
Bench ok
Anchored/Bands or Abmat
Band(s)
Knees OK- 15#
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Ab Mat
1 band or Kipping
No knees- 20#
Ab Mat/GHD
strict pull-up or Chest to Bar
No knees- 25#
GHD
