Farmgirlfit

The Grind

Jan 5th Monday

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3-4 Rounds of Shoulder Accessory

Level 1
8 Scap Pull-Ups8 Plate Walk-Overs (Total)16 Banded Spinal Balance (Total)8 Foam Roller Snow Angels

40-30-20-10 for Time

Level 1
Wall BallsRussian KB SwingsPlate Oblique Twists (Total) Mt Climbers (Total)

10#/8'

Up to 18#

10#

Elevated

10#/9'

20-26#

10/15#

15#/9'

35#

15/25#

15#/10’

44/53#

25#