Farmgirlfit

The Grind

Jan 5th Friday

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Happy Friday Friends!

4 Rounds for Full ROM (Range of Motion)

Level 1
8 Back Squats, Progressive 6 Step Downs (Per side) *=SB 4 DNS Stars (Per side)

Start at 40-50%

4 Rounds for HIGHEST Quality

Level 1
12 DB Strict Press12 BB SL Deadlift12 Ring Rows200m Run/Row Sprint

Up to 10#

15#

Feet at Post

15#

25-35#

Knees at Post

20#

45-55#

Hips at Post

25#

65#+

Shoulders at Post

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