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The Grind
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The Grind
Jan
5th
Thursday
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14*12*10*8*6*4*2 Not For Time
Level 1
UNBROKEN Back Squats
Alt. Top-Down Bench Press (Per Side)
Lat Pull-Overs
Ice Skaters (Per Side)
*= 100m Run
Level 1
25# +
Up to 10#
Same DB/KB -->
Level 2
45# +
15-20#
Level 3
75# +
25/26#
Level 4
95# +
30/35#
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