Farmgirlfit

The Grind

Jan 5th Thursday

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14*12*10*8*6*4*2 Not For Time

Level 1
UNBROKEN Back SquatsAlt. Top-Down Bench Press (Per Side)Lat Pull-OversIce Skaters (Per Side)*= 100m Run

25# +

Up to 10#

Same DB/KB -->

45# +

15-20#

75# +

25/26#

95# +

30/35#

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