Farmgirlfit

The Grind

Jan 5th Tuesday

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3 Rounds for Best Effort

Level 1
20 Good Mornings 20 KB Snatch (Total) 20 Banded Jumping Jacks 20 Deadbugs (Total) *=Hold KB

Empty Bar |>

Up to 15#

15-18#

20-26#

26-35#

5-4-3-2-1…to…1 Heavy

Level 1
Deadlifts

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