The Grind

Jan 5th Thursday

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6 Rounds For Time

Level 1

200 m Run/Row3 Power Cleans6 Front Squats9 Ring Rows

Level 1

100m

Up to 35#

"

Best

Level 2

45-75#

"

Feet at Post

Level 3

85-105#

"

Knees at Post

Level 4

115#+

"

Hips at Post