The Grind

Jan 5th Thursday

  • Share this workout:

6 Rounds For Time

Level 1
200 m Run/Row3 Power Cleans6 Front Squats9 Ring Rows

100m

Up to 35#

"

Best

45-75#

"

Feet at Post

85-105#

"

Knees at Post

115#+

"

Hips at Post

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear