The Grind

Jan 5th Tuesday

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Part 1 is slow, controlled, focused on form and body awareness. Part 2 is your sweaty blast!

4 Rounds (NOT for Time)

Level 1

12 Bench/Floor Press12 Bent-Over-Rows1:00 Plank

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

500m SPRINT Row75 Sit-Ups100 Double Unders

Level 1

150 Singles

Level 2

200 Singles or Combo (x2)

Level 3

Combo (x3 Singles)

Level 4

DUs

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