The Grind

Jan 5th Monday

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EMOM: 6 Minutes

Level 1

6 Deadlifts1-2-3 Mt Climber + Jump over bar

Level 1

45#+

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Level 2

75#+

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Level 3

95#+

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Level 4

115#+

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EMOM: 6 Min

Level 1

6 Knees to Elbow/ Toes to BarSplit Lunges*

Level 1

Best Reach

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Level 2

Up High!

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Level 3

Knees or Toes Touch

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Level 4

Toes Touch Bar

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AMRAP 6 Minutes

Level 1

Turkish Get-Ups

Level 1

10-15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#

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