Farmgirlfit

The Grind

Jan 4th Thursday

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For this 30:00 Rotating EMOM, we have 5 stations, making this a (paced) 6 rounds. There are stations meant to be slower or to allow for rest, and stations that are meant to be faster and more energy taxing. Stick with it, dig into that FarmgirlGRIT, and have a happy Thursday!

30:00 Rotating EMOM

Level 1
Min 1: 20 Russian KB Swings +Plank RemainderMin 2: 10 KB Cleans + 10 Mt. Climbers (Total)Min 3: 10 Box Jumps +Plank RemainderMin 4: 10 Wall Balls + 10 Oblique Twists (Per side)Min 5: 2 Plate Pushes + REST Remainder

Up to 15#

Same KB

Up to 12"

10#

Same MB

18/20#

18"

10/15#

25/26#

20"

15#

35#

20-24"

20#