For this 30:00 Rotating EMOM, we have 5 stations, making this a (paced) 6 rounds. There are stations meant to be slower or to allow for rest, and stations that are meant to be faster and more energy taxing. Stick with it, dig into that FarmgirlGRIT, and have a happy Thursday!
Up to 15#
Same KB
Up to 12"
10#
Same MB
18/20#
18"
10/15#
25/26#
20"
15#
35#
20-24"
20#
http://www.farmgirlfit.com/shop/