Farmgirlfit

The Grind

Jan 4th Wednesday

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A. 6:00 EMOM

Level 1
8 Power CleansRemainder = Side Plank

15-25#

35-45#

55-65#

75#

B. 6:00 EMOM

Level 1
10 Step-Up + Hop + Lunge (Total)Remainder = Hollow or Boat Pose

Up to 12”

12-20”

20”

20”

C. 6:00 EMOM

Level 1
12 Slam BallsRemainder = Plank T-Jumps

10#

Bench/Box?

15#

15/20#

20# (*=30)

D. 6:00 E2MOM

Level 1
1:30 Row for Cals0:30 Rest

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