The Grind

Jan 4th Wednesday

Share this workout:

A. 6:00 EMOM

Level 1

8 Power CleansRemainder = Side Plank

Level 1

15-25#

Level 2

35-45#

Level 3

55-65#

Level 4

75#

B. 6:00 EMOM

Level 1

10 Step-Up + Hop + Lunge (Total)Remainder = Hollow or Boat Pose

Level 1

Up to 12”

Level 2

12-20”

Level 3

20”

Level 4

20”

C. 6:00 EMOM

Level 1

12 Slam BallsRemainder = Plank T-Jumps

Level 1

10#

Bench/Box?

Level 2

15#

Level 3

15/20#

Level 4

20# (*=30)

D. 6:00 E2MOM

Level 1

1:30 Row for Cals0:30 Rest

Level 1

Level 2

Level 3

Level 4