The Grind

Jan 4th Tuesday

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3-4 Rounds of Shoulder Accessory Work

Level 1

8 Scapular Pull-Ups6/Banded Pull Thrus6/Banded Spinal Balance4 Swimming Angels – On Ground

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

5 DB Lunges (Per Side)5 Pull-Ups10 Scissorkicks (Per Side)10 Flutterkicks (Per Side)10 Clean & Jerk10 Plyo Burpees (*=Over Bar)

Level 1

Up to 10#

RR or Jumping

Up to 35#

Bench/Box?

Level 2

15#

Jumping or Bands

45#

Level 3

20#

1 Band

55#

Level 4

25#

Kip

65# +