Farmgirlfit

The Grind

Jan 4th Tuesday

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3-4 Rounds of Shoulder Accessory Work

Level 1
8 Scapular Pull-Ups6/Banded Pull Thrus6/Banded Spinal Balance4 Swimming Angels – On Ground

20:00 AMRAP

Level 1
5 DB Lunges (Per Side)5 Pull-Ups10 Scissorkicks (Per Side)10 Flutterkicks (Per Side)10 Clean & Jerk10 Plyo Burpees (*=Over Bar)

Up to 10#

RR or Jumping

Up to 35#

Bench/Box?

15#

Jumping or Bands

45#

20#

1 Band

55#

25#

Kip

65# +

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