A. 6:00 EMOM 1:30 Row for Cals0:30 RestB. 6:00 EMOM 10 Step-Up + Hop + LungeRemainder = Boat Pose C. 6:00 EMOM 10 Power CleansRemainder = Any PlankD. 6:00 EMOM 5 HR Push-Ups5 Plyo BurpeesRemainder = Mt Climbers
Level 1
Up to 12”
Or Deadbug Hold
15-25#
Bench/Box?
Bench/Box?
Bench/Box?
