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The Grind
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The Grind
Jan
4th
Friday
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5 Rounds NFT
Level 1
5 Bench Press
10 Leg Lifts (Center)
15 Lateral Hops ( L+R=1)
20 Air Squats
30 KBS
Level 1
Up To 35#
Leg Tucks
0"
Level 2
45-65#
"
6"
Level 3
75-85#
"
12"
Level 4
95#+
Straight Legs
18"
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