The Grind

Jan 4th Friday

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5 Rounds NFT

Level 1

5 Bench Press10 Leg Lifts (Center)15 Lateral Hops ( L+R=1)20 Air Squats30 KBS

Level 1

Up To 35#

Leg Tucks

0"

Level 2

45-65#

"

6"

Level 3

75-85#

"

12"

Level 4

95#+

Straight Legs

18"

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