Let's start at the very beginning, a very good place to start…
The Clean is one of our most technical movements--there's a lot going on, a lot of technique, a lot to think about. When taken all at once, it can be overwhelming. So let's not. Let's take it one piece at a time, starting at the beginning. As Julie Andrews reminds us, it is a very good place to start! #startfresh #sofreshandsoclean #newyearnewtricks
Best!
Box?
Up to 10#
10#
Feet @ Post
Green or Blue
15#
10/15#
Knees @ Post
Red or Purple
20#
15/20#
Hips @ Post
Unassisted
25#
20#
