The Grind

Jan 4th Wednesday

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5 Sets

Level 1

3 Strict Press

Level 1

Level 2

Level 3

Level 4

Not For Time: 3 Rounds

Level 1

10 Lunge+Squat+Lunge5 Push Press5 Bent Over Rows1:00 MAX DUs1:00 Plate Pushes8 Back Extensions

Level 1

Up to 35#

"

"

Singles

Sub: Supermans

Level 2

45/55#

"

"

:30 DU Attempts + :30 Singles

Physio Ball/GHD

Level 3

65/75#

"

"

1:00 DUs or Attempts

Physio Ball/GHD

Level 4

85#

"

"

DUs

Physio Ball/GHD